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Symptoms of B12 Overdose: Causes and When to Seek Help Symptoms of B12 overdose are exceptionally rare, as vitamin B12 is water-soluble and excess amounts are typically excreted through urine

Deficiencies may manifest as neurological symptoms, including numbness, tingling, and cognitive disturbances

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Instead of going deep into the muscle, this shot is delivered into the fatty tissue just under the skins surface, often in the abdomen or the outer part of the thigh

Since Vitamin B12 is primarily found in animal products, vegetarians and vegans are at a higher risk for deficiencies