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Antioxidants that can be of benefit to FMS include: Polyphenols & flavonoids such as curcumin & EGCG (found in green tea) and anthocyanins (found predominantly in teas, honey, wine, fruit, vegetables, nuts, olive oil & cocoa) up-regulate glutathione-related enzymes including glutathione reductase (GR) and glutathione S-transferase (GST) Cruciferous vegetables such as broccoli, kale and cabbage contain antioxidants that increase the production of detoxifying enzymes in the body Sulphur-rich foods such as onions and garlic, cauliflower, eggs, Brussels sprouts & broccoli Cysteine-rich foods such as soya beans, egg white, oats & tofu, provide the body with the nutrients that make up glutathione (L-cysteine + L-glutamic acid +glycine) Digestive health and gut bacteria Gut issues such as IBS are common in FMS and can affect as many as 70% of cases
Furthermore, the increased risk of suicide is related to stressors such as life events (25)
Plant sterols and their role in combined use with statins for lipid lowering
They are among the most clinically studied peptides in modern medicine
Z., uran, N., trbe, S., Zorii, Z., Filipi, I., Brei, P., Seiverth, S., & Sikiri, P
