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On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine
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I feel this fear is unfounded, doctors in countries who do allow OTC still prescribe and administer B12 injections to patients who need them
It is not something to self-dose
This conversation helps you understand the process, the medication, and what kind of results you can expect
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