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Here is the protocol we insist on

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Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation

By taking regular B12 shots, you can help protect your psychological health

Once opened, a vial remains sterile for up to 28 days when proper aseptic technique is maintained