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Berberine side effects tend to be gastrointestinal, such as mild constipation or diarrhea
Before starting any medications it is important to consult with a medical provider who goes through thorough medical history, screening, and blood work to ensure you are a proper candidate
Better Carb Choices Quinoa Brown rice Wild rice Oats Whole-grain bread Whole-grain tortillas Whole-grain pasta Barley Farro Foods To Limit White bread Bagels Croissants White rice Fries Sugary cereal Crackers Pretzels Tortilla chips Further reading: What is the Highest Fibre Food 9 Benefits of Fibre: Why Its Essential for Gut Health, Weight and Wellbeing Natural GLP-1 Boosters Certain fibres may help support fullness, appetite control, digestion, and blood sugar balance by slowing stomach emptying similar to one of the mechanisms of GLP-1 medications
However, the symptomatic overlap means that patients with IBS may find it challenging to distinguish between their baseline condition and medication-related side effects
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