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They might start with higher doses to fill up their B12 stores
Resistance training at least three times per week is non-negotiable
A diagnostic trial utilizing physiologic doses of vitamin B12 (1 mcg daily) and observing daily reticulocyte counts after establishing a baseline may also be performed
Overall effect: B complex may help ease anxiety, improve focus, and reduce mental fatigue, especially during periods of high stress or hormonal fluctuations
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