It may help to set an alarm on your phone so youre drinking water throughout the day. If you feel dizzy, nauseated or have trouble breathing, stop exercising and talk with your healthcare provider
Alternatively, switching to non-oral progesterone delivery (Mirena IUD or transvaginal progesterone) eliminates the concern entirely
Wang H, Liu K, Geng M, Gao P, Wu X, Hai Y, et al
A Cochrane systematic review of NAC for COPD exacerbations (39 RCTs, n=7,436) found that NAC and other mucolytics significantly reduced the frequency of acute exacerbations (OR 0.75, 95% CI 0.62-0.92) (Poole et al., Cochrane Database Syst Rev, 2019) [43]
Just as the normal (conventional) ranges for TSH may not be optimal, the normal lab values for B12 and ferritin may not be in what functional practitioners (including myself) would consider an ideal range either