Wang X, Liu H, Chen J, Li Y, Qu S
Heres how it can help you: A strong immune system is your best defense against illness
doi:10.1007/s00125-007-0753-6 Mohan V, Sandeep S, Deepa R, Shah B, Varghese C
There are multiple benefits of B12 on physical & mental health as well as emotional wellbeing: BOOSTS ENERGY reducing tiredness & fatigue BOOSTS IMMUNITY to support optimum physical health BOOSTS METABOLISM helping to support fat burning & weight loss BOOSTS MENTAL WELLBEING reducing stress & emotional instability The following symptoms may be experienced if you are anaemic, and they are due to the reduced oxygen levels in your body: There are some less common symptoms, including: One of the main causes is the autoimmune condition pernicious anaemia
Mistake #4: Choosing Sugary Cereals or Pastries Why it's a problem: Simple carbs without protein lead to blood sugar spikes and crashes, leaving you exhausted and craving more sugar by mid-morning