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Ensure youre eating enough and staying hydrated
Fiber: helps reduce common side effect of constipation 21-25 grams/day for women 30-38 grams/day for men Protein: helps support lean muscle mass, which GLP-1 drug users often lose at high rates 30+ grams/meal, ideally shooting for 1-1.5g/lb of ideal body weight per day (ex: 125+ grams/day for a person with a goal of being 125 lbs) Minimum calories for weight loss goals, to be increased with activity level
Set Small Goals : Focus on achievable goals, like walking for 10 minutes without stopping
Nevertheless, the beneficial testicular effects of these emerging therapies appear to vary according to basal levels of androgens, as emerged in a recent prospective cohort study where the exenatide-based therapy did not significantly change FT levels in diabetic men without hypogonadism [159] , thus supporting a relevant role of incretin mimetics on male HPG axis, particularly in hypogonadism
Active Ingredient: Lactobacillus fermentum ME-3 (8 billion CFU) Other Ingredients: Maltodextrin, magnesium salts of fatty acids (anti-caking agent), vegetable capsule (hydroxypropylmethylcellulose)
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