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Full anti-aging benefits may take 3-6 months to develop
Foods high in selenium include: legumes, nuts, red meat, cheese and poultry
The study excluded individuals who consumed alcohol or caffeine beyond recommended daily limits, those who smoked, were pregnant or lactating, had used supplements or energy drinks with taurine or B vitamins in the 30 days before enrollment, or suffered from sleep disorders
Structural healing of tissues (tendons, ligaments) takes longer, with significant improvements visible on imaging at 4-6 weeks
Fatal hypokalemia may occur when severe megaloblastic anemia is treated intensively with vitamin B12, as a result of increased erythrocyte potassium requirements
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