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Some of the most effective include chelation therapy, bentonite clay, milk thistle, triphala, bone broth, bitter greens, algae, raw juices and herbs

While it appears to have a gentler profile than traditional hypnotics, the long-term effects of exogenous administration, its exact metabolic fate, and potential for interaction with complex neuroendocrine disorders remain unknown outside of controlled research settings

These severe adverse events extend beyond the commonly known nausea or diarrhea

1000 mcg of Vitamin B12 daily for the first week , followed by 1000 mcg weekly for four weeks to restore proper levels.

Vitamin C, a potent antioxidant, supports collagen production and protects against free radical damage, while Biotin strengthens hair and nails