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Reduces inflammation and swelling, helping to alleviate pain and discomfort

Its essential for creating red blood cells, maintaining nerve health, and supporting your energy levels

The absorption of vitamin B12 is fraught with hurdles: In the stomach, vitamin B12 needs to bind with a protein called Intrinsic Factor to absorb, plus sufficient acid to release it from protein foods

If youre relaxed in both mind and body, well-nourished and hydrated, and havent been working out that muscle, youre likely to experience less pain