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In conclusion, vitamin B12 deficiency is a common health issue that can have severe negative effects on our bodies
It regulates exfoliation, promoting healthy turnover of skin cells within hair follicles and preventing pore congestion 7
This can lead to muscle fatigue, soreness, and minor injuries
This is another marker that can be used to detect B12 deficiency at an earlier stage than serum B12
If it's cloudy or has particles, that's a red flag for potential issues
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