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Depending on your health history, bloodwork may be recommended before starting

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The problem is usually insufficient deep sleep, specifically stage 3 slow-wave sleep, where the most critical restoration occurs

Common checks to discuss with your clinician include: CBC (screens for anemia) Ferritin and iron studies TSH (thyroid screening) Vitamin D Vitamin B12 Zinc is sometimes considered, but usually only if there is a clinical reason to suspect deficiency

For example, the substitution of L-alanine with D-alanine at the 2nd position might improve resistance to molecular breakdown