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Epub 2020 Mar 9

Focus on: Nutrient-dense foods : Prioritise lean proteins, whole grains, fruits, vegetables, and healthy fats to maximise nutritional value in smaller portions Regular meal timing : Eat small, frequent meals (56 times daily) rather than large meals to maintain stable energy levels Protein intake : Ensure adequate protein consumption (generally 1.21.5 g/kg body weight, though this should be individualised, particularly for those with kidney disease or other conditions requiring protein modification) Complex carbohydrates : Include slow-release carbohydrates to provide sustained energy throughout the day Hydration is equally critical

We will also explain what to do if you develop a rash and how to know if it is something mild or a reason to seek urgent care

Neurodegeneration occurs early in the course of DR and promotes vascular injuries

This condition typically develops gradually over time and is more common in weight-bearing joints such as the knees, hips, and spine