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Historically, a physician could decide that he or she wanted to treat a patient with a certain drug and give it in a certain route of administration

Key lifestyle factors that support long-term results include: Stress regulation and nervous system balance Consistent, restorative sleep Strategic use of intermittent fasting when appropriate Regular resistance training to preserve muscle and insulin sensitivity A whole-food diet with adequate protein and balanced macronutrients Minimizing refined sugars, inflammatory seed oils, and excess alcohol When these foundations are neglected, appetite suppression alone may lead to short-term weight loss without improving metabolic resilienceor may even worsen body composition over time

PMID: 9238854

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Apparently its STILL super-popular and going around social media like wildfire, so I thought Id revise my original Optavia review