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Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals
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Eating too few calories Although some calorie cutting is necessary for weight loss, cutting too many calories can lead you to feel hungry, low-energy, and lethargic while also impacting your metabolic health
While early results are promising, long-term data is limited
J Postgrad Med
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