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Weighing the Pros and Cons Let's summarize the potential benefits and drawbacks: Potential Benefits (Limited Evidence, Often Concurrently with Lifestyle Changes): Possible slight energy increase: Some individuals report increased energy levels, potentially improving exercise adherence

Reported as non-toxic and non-irritating

A parallel line of work by Chang and colleagues (J Appl Physiol, 2011) examined cultured rat Achilles tendon fibroblasts and reported increased outgrowth, survival and migration alongside elevated phosphorylation of focal adhesion kinase (FAK) and paxillin, the adaptor pair coupling integrin engagement to cytoskeletal reorganisation

Promotes collagen production: Helps strengthen connective tissues such as tendons, cartilage, and skin

And they have no known pharmacological interactions