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Key takeaways Vitamin B12 is essential for various bodily functions, such as energy production, red blood cell formation, and maintaining a healthy nervous system

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This includes vegans and vegetarians, older adults, individuals with atrophic gastritis, pernicious anemia, gastrointestinal disorders, those who have had gastrointestinal surgery and people who take certain medications including, but not limited to, estrogen (HRT), and birth control pills

For patients seeing skin laxity alongside fat loss, this stack addresses both processes simultaneously

Tell your doctor if you take supplements, herbal products, or other medicines