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When your B12 levels are low, you may experience: Chronic fatigue and weakness Difficulty concentrating or memory loss Tingling or numbness in your hands and feet Mood swings or increased irritability Pale skin and shortness of breath B12 injections are a direct, effective way to restore optimal levels for those with malabsorption issues (such as people with gastrointestinal disorders, vegetarians, or those taking specific medications)
This article takes an in-depth look at the evidence to determine whether vitamin B12 can help promote weight loss
May be 6 months
An 8-week cycle typically pairs with a 4-week break
People who cannot absorb vitamin B 12 should continue to eat a well-balanced diet that provides other nutrients (folic acid, iron, and vitamin C) necessary to produce healthy blood cells
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