does semaglutide help with fertility GLP-1 medications (like semaglutide) are transforming weight management and metabolic health—but what about and pregnancy? 🤰, Current evidence suggests these medications should be stopped Ozempic & Fertility: What are

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Why Many Clinics Offer Both Some medical weight loss clinics combine GLP-1 therapy with hormone optimization because the treatments can complement one another

Dehydration: Improper blood circulation due to dehydration makes your lips dry, making them appear darker and dull

Cell 179(5):11291143 Williams EK et al (2016) Sensory neurons that detect stretch and nutrients in the digestive system

In this episode we cover: WHY MOST TRAINEES SELECT LOADS THAT ARE TOO LIGHT RESEARCH SHOWING LIFTERS CHOOSE ~53% OF THEIR 1RM WHEN SELF-SELECTING WEIGHTS WHY LOW-LOAD TRAINING REQUIRES PUSHING CLOSER TO FAILURE TO STIMULATE HYPERTROPHY THE LIMITATIONS OF USING RIR AND HOW INACCURATE FAILURE PREDICTION CAN BE WHY MANY LIFTERS BELIEVE THEYRE TRAINING TO FAILURE WHEN THEY ARENT WHY META-ANALYSES SHOW A DOSE-RESPONSE RELATIONSHIP BETWEEN VOLUME AND MUSCLE GROWTH THE PELLAND META-REGRESSION AND WHY HIGHER VOLUMES DONT SHOW A CLEAR INVERTED U HOW EFFORT PER SET MAY CHANGE AS TRAINING VOLUME INCREASES BEHAVIORAL CHANGES THAT MAY OCCUR DURING HIGH-VOLUME TRAINING SESSIONS SANDBAGGING, PACING, AND KEEPING REPS IN RESERVE THE POTENTIAL ROLE OF THE CENTRAL GOVERNOR THEORY IN REGULATING EFFORT WHY RPE OFTEN TOPS OUT AROUND 7-8 IN MANY TRAINING STUDIES WHETHER THIS REFLECTS EFFORT REGULATION OR ADAPTATION TO HIGH WORKLOADS PRACTICAL COACHING INSIGHTS ON HOW TO DETERMINE IF YOURE TRULY TRAINING HARD ENOUGH Ultimately, the goal of this episode is to encourage you to ask yourself one honest question: Am I really training as hard as I think I am