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HUBERMAN: Yes, we've talked about supplements and yes, we've talked about different hormone therapies and yes, we've talked about any number of different things, but it's pretty unusual to have so much animal literature

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Some studies suggest it may even help prevent cognitive decline

If you are not a vegetarian or vegan, it may be fairly simple to naturally boost your B12 levels by changing your diet to include as many of these products as possible

Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in various bodily functions