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Many of these chronic gut health conditions have a connection to autoimmune disease, and we take a direct approach to addressing the root cause rather than simply masking symptoms with medication

27 It can be achieved via chronic energy restriction, the most extreme form of which is short-term starvation (STS, corresponding to water-only fasting) or intermittend fasting (IF) regimes such as only eating every other day

This is likely due to the fact that it increases your energy levels, so you are able to sustain exercise on a more consistent basis

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Vitamin C helps to stimulate the production of collagen in the body