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Theanine : Supports a calmer, more controlled mental state -- helping athletes stay in the zone, reduce performance anxiety, and avoid mental burnout or emotional impulsivity during high-stakes sessions
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For one, carnitine reduces oxidative damage in the body's nitric oxide (NO)
A 2016 meta-analysis showed that a low-calorie diet combined with carnitine supplementation promotes the oxidation of fat, spares muscle mass, and may also speed the rate of weight loss
I was apprehensive doing an intramuscular injection but the instructional video they have is great
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