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This month's AMA covers a lot of ground: whether eating the same meals on repeat is a sign of rigidity or just good systems (and a brilliant styling hack that applies to both your wardrobe and your breakfast), the deeply complicated web of low ferritin, from gut health to thyroid to under-fueling to WADA policy, and why iron infusions are a tool that deserves less stigma and more nuance, especially for menstruating athletes