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Nutritional Balance : Focus on a diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats

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Beef, liver, poultry, and fish Eggs and dairy products Fortified vegan milk substitutes Breakfast cereals with added vitamin B12 B12 deficiency can also be caused by other factors and conditions, such as infections, surgery, and medicines

Logically, the contribution of every dietary source to meet the daily folate requirements depends on its consumption in the general population

This masking protein prevents signal transduction and leads to decreased activity