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Glutathione synthesis occurs in two ATP-dependent steps catalyzed by the enzymes gamma-glutamylcysteine ligase (GCL, the rate-limiting step) and glutathione synthetase [2]
Dent R, McPherson R, Harper ME
The main food source of L-carnitine is meat and, to a lesser extent, milk and dairy products
First, taking straight glutathione orally is not that effective because it doesnt make it past the digestive tract into the bloodstream
Chronic illness and long term toxin exposure may deplete stored glutathione as well as hinder its production
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