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However, in view of the excellent safety profile of B12, even at high doses, supplementation, ideally as part of a more comprehensive nutritional programme, may still be of value when the clinical picture and/or other factors (e.g
The vitamin can also have a positive effect on the growth and development of red blood cells
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Vitamin B12 itself is a water-soluble vitamin your body uses to make red blood cells, keep the nervous system healthy and release energy from food
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