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Potential benefits include: a brighter, clearer skin tone reduced hyperpigmentation and melasma enhanced detoxification support (especially for liver health) a boost to the immune system reduced inflammation and anti-aging effects through cellular repair For general wellness or detox support, once weekly or bi-weekly is a great place to start
38 Dietary Approaches to Stop Hypertension (DASH) is another set of dietary guidelines that promotes a mainly plant-based diet and, like a Mediterranean diet, is linked to broad health benefits that could potentially reduce excessive blood clotting and the risk of thrombosis
