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B12 also plays a vital role in producing healthy red blood cells that carry oxygen, preventing conditions like megaloblastic anaemia, and is involved in DNA synthesis

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Good sources of vitamin B12 include: Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations

The fresh weight of the plant was seen to be affected by LT

However, powder-like substances greater than 12 ounces (350 mL) in carry-on bags may require additional screening at the security checkpoint