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[4] In patients with cyanide poisoning, hydroxocobalamin also acts as an antidote by binding to cyanide ions with high affinity to form nontoxic cyanocobalamin

Vitamin B12 (cobalamin) is essential for red blood cell production, DNA synthesis, healthy nerve function, and converting the food you eat into usable cellular energy

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Stronger bones Experts have found a link between vitamin B12 deficiency and osteoporosis, which is a condition that causes your bones to lose density and become more brittle

Pale Skin and Shortness of Breath People with a B12 deficiency may develop pale skin due to a decrease in red blood cell production, which can also lead to feelings of shortness of breath