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The result is a vicious cycle
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A practical target most people land on is somewhere around 0.7 to 1 gram of protein per pound of goal body weight, front-loaded so the first meal of the day anchors the rest
Do peptides replace diet shifts
Summary: Vitamin B12 supplements can occasionally cause mild stomach side effects including nausea, diarrhoea, abdominal cramping, and indigestion, though these are generally uncommon and temporary
Some patients start weekly, then move to monthly maintenance
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