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Affordability remains a major issue

Until recently, the most effective new obesity medications, including semaglutide (Wegovy) and tirzepatide (Zepbound), were available only as injectables

If you miss a delivery, the courier will typically leave a card with instructions for rescheduling or collecting your parcel from a local depot

When pursuing fat loss: Protecting muscle through adequate protein (around 1.5-2.0 g/kg/day) and resistance training (3-4 times per week) tends to preserve the metabolic benefit

In the study, participants who received supervised exercise instruction maintained a weight loss of at least 10% of initial body weight one year after treatment termination compared with those who received liraglutide alone or placebo (4)