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Everyday Health writer and registered dietitian SaVanna Shoemaker, MS, RDN, LD, tested an entire container and found it tastes great mixed in plain water or other beverages (like orange juice and sparkling water)

This provides an opportunity to engage tissues and mechanisms that are not available to incretin receptor agonists

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Units = (2.4 / 2.5) x 100 = 96 units

So basically they went through all of this stuff and they basically like concluded that there's a lot of factors during the holidays that encourage people to eat more and it makes sense that we gain weight