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When evaluating a therapy or supplement, consider the following: Look for Human Clinical Trials Animal or mechanistic studies can be promising, but randomized controlled human trials provide stronger evidence of real-world effectiveness
in fact, early appetite reduction often correlates with better long-term outcomes when combined with consistent nutrition and hydration habits
The Energy gel with L-carnitine also contains 28 mg of green tea polyphenols per gel
Stay hydrated with water, clear broths, or electrolyte drinks
In some cases, patients may experience feelings of sadness, anxiety, or a general flatness of mood
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