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A challenge with this vitamin is that some people can eat plenty of B12-rich foods but still can't absorb it properly
1st line blood test (basic in B12 deficiency suspicion) Vitamin B12 (total) Folic acid (B11) Ferritin (iron storage) TSH and FT4 (thyroid function)
Obsessive Compulsive Disorder as Early Manifestation of B12 Deficiency
Also got comments about gaining tone in my muscles because of my metabolism working better
Of course, thats much better than the one-shot-every-three-months protocol it later changes to
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