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Vitamin B12 (Cobalamin) What it is An essential vitamin that plays a key role in red blood cell production, nerve health, and energy metabolism

Furthermore, in appendiceal ligation and puncture-mediated sepsis, investigators found a decrease in GSH content and GPX4 expression and an accumulation of cardiac iron content and lipid peroxidation levels [94]

Please always consult your health care provider if you are taking any medications or have any medical condition

Faster turnover requires balance

AARP spoke with four geriatric specialists with expertise in vitamin B12 to learn about its importance and the steps to take if youre worried you may not be getting enough