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Its a relaxing processperfect for those who want a full-body wellness boost
On Rest Days: Still take 3-5g of creatine (with a meal or protein shake) Maintain your daily protein intake through food and/or supplements Pro Tip: Take creatine at the same time every day to build the habit
The legal dodge enabling all of it is hiding in plain sight: vendors source compounds, often from overseas manufacturers, primarily in China, package them in vials, and print four words on the label
If left untreated, it can cause unconsciousness (coma) and sometimes even death., and to the build up of harmful substances in the blood
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