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This cross-feeding relationship is called syntrophy, and it is one of the reasons that single-strain probiotics often underperform compared to carefully designed multi-strain formulations
doi: 10.3390/nu9090960 113
reductions in the placebo group, suggesting that prebiotics may serve as a sex-specific adjunct therapy in PTSD, particularly for males (Voigt et al., 2025)
Products sold as powders in vials that need mixing are not authorised and carry critical health challenges
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