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Warnings: Do not exceed the recommended daily dose

Studies have consistently shown creatine supplements have resulted in increased lean muscle mass and exercise ability when used with short-duration, high-intensity exercise

BHK's Advanced Collagen Plus Description: * Patented collagen peptide+vitamin C: enhance collagen synthesis, improves skin's elasticity * Controlled Release Technology: superior coating and entirely wrapped the advanced collagen formulation - 3-times-better absorption - Enhancement after delivered to the intestine regions without being damaged by stomach acid Main Ingredients : Hydrolyzed Fish Collagen Peptides 800mg, Chicken Sternal Cartilage Extract 200mg Directions: Take 2 tablets at once daily after meal

Some people space them by a few hours to aid absorption