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Potential metabolic effects of allulose (requiring further research): Modest reduction in postprandial glucose levels Possible stimulation of endogenous GLP-1 secretion Potential improvement in insulin sensitivity Reduction in overall caloric intake when substituted for sugar Patients should discuss any dietary modifications with their healthcare provider, particularly when managing diabetes or taking glucose-lowering medications

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Globally, the market is booming and is expected to grow from around $14 billion in value two years ago to nearly $50 billion by 2030

Read on to find out what you should add to your diet, whether supplements can help, and more

Small siRNA oligonucleotides (RiboBio, Guangzhou, China) were transfected with Lipo-6000 reagent (Beyotime Biotechnology, China) according to the manufacturers instructions