Try to limit or avoid greasy, ultra-processed, or fried foods along with added sugars to prevent GI upset, inflammation and worsening insulin resistance.(3, 8) You might also like GLP-1 Grocery List: Budget-Friendly Foods to Meet Your Nutrition Goals Bottom Line GLP-1 medications can be a powerful tool for managing weight and insulin resistance during menopause, but theyre not a quick fix
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Dosing is personalized
Some plans cover them readily for type 2 diabetes indications (Ozempic, Mounjaro) but require extensive documentation for weight management
2 In other words, your body already has a built-in system for helping you feel satisfied, regulate blood sugar, and manage energy