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Inulin, functioning as a prebiotic, undergoes fermentation by advantageous intestinal bacteria, resulting in the production of short-chain fatty acids (SCFAs) like acetate, propionate, and butyrate
It is ubiquitously expressed in the heart, skeletal muscle, kidneys, and intestine
(4) Here are some of our favourite fibre-rich foods: Beans + lentils serving up a whopping 12-15g per 1 cup cooked Chia seeds 10g per 2 tbsp Green Peas 9g per cup Squash 9g per cup Raspberries 8g per cup Jumbo oats 8g per cup of uncooked oats.* Avocado 7g per half/14g in a whole fruit Almonds 6g per half cup Artichoke hearts 5g per half cup serving Psyllium husk 5g per tbsp * Using raw oats in the form of overnight oats is a great way to decrease the glycaemic load and increase fibre, resistant starch and protein of your breakfast rather than having them cooked The next category of food is protein
Who May Benefit More from Longer-Term Use For others, a short-term approach is unlikely to produce lasting results
The synergy of vitamin C with decitabine activates TET2 in leukemic cells and significantly improves overall survival in elderly patients with acute myeloid leukemia
