Research suggests that berberine may support weight loss by improving insulin sensitivity, enhancing glucose metabolism, and influencing fat storage pathways. She also pointed to a meta-analysis that found significant reductions in body weight, BMI and waist circumference with people taking berberine benefits that may also contribute to metabolic health
Do this instead: Eat protein first (even just a hard-boiled egg or Greek yogurt), then have your coffee
Marso SP, Lindsey JB, Stolker JM, et al
A liposome is a tiny, microscopic sphere made of phospholipidsthe same fats that make up your own cell membranes
Nicholas Ah Mew is a medical advisor to the National Urea Cycle Disorders Foundation and Citrin Foundation, serves on the Data Safety Monitoring Board of clinical trials conducted by iECURE and Arcturus Therapeutics, and is a consultant to Ultragenyx Pharmaceutical and Moderna