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The Numbers That Matter Without resistance training: 25-40% of total weight loss comes from lean muscle mass With resistance training + adequate protein: 5-15% of total weight loss comes from muscle Average muscle preservation: Participants following proper protocols lost 68 pounds total with only 3-5 pounds being muscle Training frequency minimum: 2 sessions per week showing significant benefits, 3-4 sessions optimal Retatrutide produces remarkable weight loss (view product page)
Authors Transparency Note I think its also worth disclosing that Ive tried to do my due diligence in looking for data I might be missing
Koob M, Fayard C, Pariente D, Adamsbaum C, Franchi-Abella S (2015) Prenatal diagnosis of orbital melanotic neuroectodermal tumor in infancy
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