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Introduce it gradually every other day at first to gauge tolerance

5-Amino-1MQ is a lab-tested small-molecule quinolinium-class NNMT (nicotinamide N-methyltransferase) inhibitor

However, a few limited studies have raised concerns about the possible side effects of taking vitamin B12: A 2019 study found that taking more than 25 micrograms (mcg) per day or higher was associated with an increased risk of bone fractures in postmenopausal women

Skipping days or using it sporadically could reduce its effectiveness