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Williams DM et al
If you are eating fewer than three times per day and struggling to hit protein targets, your eating window is too short regardless of what the schedule says
For a longevity protocol, both have a role, and which one leads depends on the patients primary aging presentation
The injections can help you feel more energized, making it easier to stay active and stick to a fitness plan, which in turn supports weight loss
S., Li, N
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