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Magnesium and B1 help your body actually use the fuel you're eating

The clinical consequence ranges from local inflammation through to systemic hypersensitivity and antibody formation

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(2) Plasma-membrane lipid bilayer: ROS attacks membrane PUFAs, driving lipid peroxidation and generating cytotoxic aldehydes such as malondialdehyde (MDA) and 4-hydroxynonenal (4-HNE), which compromise membrane integrity and fluidity and impair motility/fertilization-related functions

That gentle balance can make a big difference in how your body handles the hormonal rhythm of each cycle