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10.1007/BF03033274 Neurotox Res
2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty
Older adults Age-related considerations include potentially slower response times requiring longer protocols, importance of medical supervision given likely concurrent health conditions, possible interactions with age-related medications, and conservative dosing approaches initially
Many consumer products push to 3, 4, or even higher
Headache: Occasional, usually transient during the first week
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