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In summer, days are 15 hours long and in winter only 9 hours of daylight
Quick turn around, began feeling better after about 1 week
Common causes include inadequate dietary intake, particularly in those following strict vegetarian or vegan diets that exclude meat, eggs, and dairythe primary sources of B12
If your condition is treatable but irreversible (like pernicious anemia), says Green, youll probably need to receive B12 shots or a large oral dose indefinitely
In a time when proactive health care matters more than ever, vitamin B12 stands out as an essential nutrient for long-term vitality
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